Rooted in a deep love of nature, it's rhythms and elements, and the restorative power of sound, Hearthsounds is an extension of my own journey toward inner peace, grounding, and a deeper connection to myself and the natural world.
My relationship with sound began as a deeply personal one. Many, many moons ago, my therapist suggested I try a sound bath as a way to quiet my busy mind and ease the stress and anxiety I was carrying. Within minutes of that first experience, I felt something shift. Sound became a meaningful part of how I cared for myself, helping me rest more deeply, quiet my mind, stay more present, and reconnect with myself beneath the noise of everyday life.
That experience eventually grew into a calling to learn, practice, and share sound with others. Once I began playing my first singing bowls, my curiosity led me into a deeper exploration of sound: its history and traditions, the science behind it, and the ways sound interacts with the human body and nervous system. My years of playing piano and French horn also gave me a foundation in music theory and a deeper understanding of rhythm, harmony, tone, and vibration that continues to inform my practice. I’ve been fortunate to learn from wonderful teachers and mentors along the way, and I remain a student, continually learning, listening, and deepening my practice.
At the heart of Hearthsounds is my belief that we are not separate from the natural world around us. We are part of its rhythms and cycles, and our own bodies move through seasons of growth, activity, release, rest, and renewal. I am a nature-based practitioner, and I weave this awareness into my sound bath journeys, creating experiences that honor the season we are moving through and the rhythms happening both around us and within us.
The turning of the seasons can become a guide: the outward energy of spring and summer, the release of autumn, the inward quiet of winter, and the gradual return toward light and growth. Nature reminds us that there is a time for blooming and a time for letting go, a time for movement and a time for stillness. My sound baths create space to listen for those same rhythms within ourselves.
I use a variety of instruments, including: 432 Hz crystal singing bowls, Himalayan bowls, Chinese Chau gong, svaram storm, therapy harp, crystal harp, crystal pyramid, meditation and Koshi chimes, shruti box, ocarina drone flute, and Native drum, weaving their tones and vibrations into an immersive sonic experience. I also weave the sounds of nature throughout each sound bath journey, creating a thread of connection between the natural world around us and the experience within.
Each journey is intentionally created to help you settle out of the momentum of everyday life and into a quieter relationship with your body, mind, and spirit. Through guided visualization, breath, nature imagery, and the layered sounds of the instruments, you are invited to soften, receive, rest, and reconnect with the part of yourself that is always moving beneath the surface.
For me, sound is not simply something we listen to. It is something we experience; something that can move around us, through us, and bring us back into rhythm with ourselves and the living world we are a part of.
What you can expect at one of my sound baths
Your experience begins the moment you step into the studio. Soft lighting, gentle music, and a thoughtfully curated space welcome you to settle in, get comfortable, and begin leaving the busyness of the outside world behind.
Once everyone is settled, we'll begin with a gentle, guided toe-to-crown tension release, inviting your body to soften and let go of the tension it has been carrying. From there, you'll be led into a richly descriptive, nature-inspired guided visualization, creating a peaceful landscape for your mind to wander and rest. Softly played instruments accompany both experiences, allowing the transition into the sound bath to feel natural and unhurried.
As the visualization gently gives way to the immersive sound bath journey, the sounds and vibrations of carefully selected instruments fill the space, surrounding you in layers of soothing sound. Subtle recordings of nature are woven throughout the entire experience, reflecting the landscape of the guided visualization and deepening your sense of connection to the natural world. There is nothing you need to do, achieve, or figure out. Simply rest, listen, and allow the experience to unfold in whatever way feels natural to you.
As the final sounds fade, a few moments of quiet stillness allow you to gently return to the present. We'll take a few slow, gentle breaths together, allowing time to reconnect with your body and the space around you. We'll close with a heartfelt wish before carrying that peace and spaciousness with you as you move back into your day.
Every Hearthsounds journey is thoughtfully created to offer a welcoming space for deep rest, relaxation, and reconnection with yourself.
What should you bring to a sound bath?
Your comfort is an essential part of your sound bath experience! You'll be resting on the floor for most of our time together, so I encourage you to create a cozy, supportive space that allows your body to fully relax without the distraction of physical discomfort.
You know your body best. Some people prefer a soft, cushioned surface, while others feel more supported on something firmer. Studio floors are hard, and while yoga mats are wonderful for yoga, they aren't necessarily designed for extended periods of rest.
Here are a few things to consider bringing:
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A camping mattress, padded sleeping mat, or thick floor cushion
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Fluffy blankets or a comforter to lie on
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A pillow for your head and an extra one to support your knees
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A cozy blanket to cover yourself, as your body may cool while resting
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Warm socks and comfortable, loose-fitting clothing
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An eye pillow or eye mask to help you settle in
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Get creative! Layer blankets, bring your favorite pillow, or create your own little nest. Whatever helps you feel supported, warm, and comfortable is welcome.
The more comfortable your body feels, the easier it can be to settle into stillness and fully immerse yourself in the sounds. Give yourself permission to make your comfort a priority. It's an important part of the experience.
My practice, my journey, my rituals.
I'm an analog girl at heart, and Writual Planner has become a treasured part of my daily practice. Between their yearly planner and beautifully curated monthly workbooks, Writual Planner helps me stay connected to myself and the rhythms of the natural world.
Through journaling, reflection, lunar cycles, the changing seasons, and the wisdom of the zodiac, these pages encourage me to slow down, turn inward, and live with greater intention. The monthly workbooks are such an easy addition to my days, meeting me wherever I am. Some days I spend just a few quiet minutes with them, while other days I linger a little longer. There's no pressure to complete everything at once. I can return to the pages whenever I feel called, picking up right where I left off.
There's something so grounding about putting pen to paper, creating space for reflection, and remembering that we, too, are part of nature's ever-changing rhythms. It's a practice that grows and flows with me, just as the seasons do.
And those wonderful essential oils...
Those who have joined me for a sound bath are likely familiar with the essential oils I offer individually at the beginning of each journey. Scent is such a beautiful way to deepen our connection to the present moment, awaken our senses, and enhance the experience of rest and relaxation.
I'm so grateful to share the beautiful creations of Ghost Poppy with you! Through their seasonal oil subscription, I receive a new blend aligned with the Wheel of the Year, honoring the changing seasons and the rhythms of the natural world. Each oil brings its own unique essence, allowing me to weave another layer of seasonal connection into our sound bath journeys.
These oils also diffuse beautifully and are often filling my little apartment with their lovely, seasonally inspired aromas. I love how they bring a touch of the natural world indoors, creating an atmosphere that feels grounding, comforting, and connected to the season.
It's one more small, intentional way to connect with nature's rhythms, inviting them into our everyday lives and our moments of stillness and rest.