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What is sound healing?

Sound healing, often referred to as a sound bath and / or sound journey, is an ancient meditation practice that immerses participants in sound vibrations and frequencies created by various instruments to promote relaxation and rejuvenation.  Sound healing is a powerful medium that can be used to improve your whole being, transforming your mind, body, and spirit.  

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What are some of the benefits of sound healing?

The benefits of sound healing are many, and can vary for each 
individual.  Each sound bath you attend is a unique experience, each one offering you a different experience and often different benefits.

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  • calming your body and mind           

  • reduced cortisol levels that can lead to lower stress and anxiety

  • increased focus and clarity

  • quiet internal and external noise 

  • decreased tension and fatigue​

  • increase mindfulness

  • deep relaxation and rejuvenation

  • better moods

  • reduced negative thoughts and emotions​

  • ​​improved sleep

  • lower heart rate

  • fosters connection between the body, mind, and spirit

"We are slowed down sound and light waves, and walking bundle of frequencies tuned to the cosmos."  Albert Einstein

Our bodies are largely made up of water.  Just as we see water ripple from sound, our internal and external body ripples from the sounds created during a sound bath, making sound baths a fully immersive experience.

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